Thursday, 12 May 2016

HEALTH:-6 ways of improving quality of life if you have diabetes


6 ways of improving quality of
life if you have diabetes

It’s no fun having diabetes. It can feel like
diabetes increases your risk of almost every
major health condition, while diabetes
management can take hours out of your day
on a consistent basis.
Medication can keep diabetes in check, but
without decrying the benefits medication
has, it can be exhausting to stick to a
regimen, especially one that requires self-
adjustment. All in all, it is very easy for
people with diabetes to feel down on any
given day. http://goo.gl/elq4hV
This is why it is so important to make sure
you have a good quality of life. By having a
high quality of life, you’ll focus less on the
negative aspects of diabetes and feel
happier in yourself.
This may sound easier said than done, but
here are some straightforward ways of
improving your quality of life if you have
either type 1 or type 2 diabetes. http://
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1. Set yourself achievable targets
There’s nothing worse than when your doctor
tells you that your Blood sugar,diet, weight
or other lifestyle choices are not up to what
he expects and then sets you daunting
targets to get back on the right track. If your
blood sugar levels have recently been quite
erratic, aim to assess why this is the case
and what could be causing these
fluctuations. Taking this extra time to work
out why you may be having regular highs or
lows can help regulate your glycemic
control. Once you have found the cause, you
can then focus on trying to keep your blood
sugar levels within the target range. http://
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Similarly, if you have been recently
struggling with weight loss, or certain
aspects of dietary and/or lifestyle changes,
focus on small improvements in the short-
term. Small improvements are more
attainable if you’ve hit a stumbling block,
and can give you a necessary boost
before resuming your long-term target.
2. Be in control
A 2013 survey of a Diabetes Forum
members found that those with type 1
diabetes who felt more in control had fewer
hypos and less anxiety over
complications.There is no reason why these
findings can’t be applied to type 2 diabetes.
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As mentioned earlier, being told by your
doctor that your diabetes management
needs to improve can be depressing. It’s
easy to think “I’m a failure”. However,
forcing yourself to take a more positive
outcome – such as “I will improve” –can be
much more effective in improving your
diabetes control. Start with those
aforementioned small steps to reinforce your
new attitude, as results will be easier to
achieve in the short-term.
3. Eat a healthy diet
Processed foods aren’t good for anyone.
While the excess sugar in some processed
foods can provide a short-term sense of
pleasure, they are linked with poor long-term
health and can be packed with harmful
additives. Click here http://goo.gl/elq4hV
A healthy diet is essential for someone with
diabetes –processed foods should feature
as little as possible. If you regularly eat
processed foods, set an achievable target to
wean yourself off them.
One diet that many people find useful for
controlling blood sugar levels and aiding
weight loss – both of which can make you
feel much better about yourself, and your
diabetes – is the low-carb diet. Research is
continually backing the low-carb diet’s
benefits for people with diabetes. We
recently sent out the Low-Carb Program to
enable people to take control of their
diabetes and improve their health and
wellbeing in the short and long term.
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4. Get regular exercise
Unless you enjoy exercise, it feels like more
of a chore than normal household chores do.
We’ve also heard all the reasons people
don’t exercise: “I don’t have the time”,
“Exercise doesn’t work for me” etc. The
bottom line, though, is that exercise is very
good for you. It can improve blood sugar
levels, help you lose weight and reduce the
risk of cardiovascular diseases.
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If you struggle for time, do short bursts of
exercise. This has been shown to improve
Blood sugar levels in type 2 patients,which
can make you feel much better about
yourself. Furthermore,exercising three times
a week can improve the quality of life for
overweight people with type 2, while
supervised walking using a can also make
people feel better about their diabetes.
For people with type 1, exercising can
improve insulin sensitivity. If your insulin is
more effective, you may end up needing less
medication. If you’ve recently been bogged
down with your insulin regimen, doing some
exercise could prove to be a useful boost.
Why not try a new sport? Exercise can have
more purpose for some people when playing
sport. You can read all of guides to sports
and diabetes
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5. Mindfulness
Mindfulness training can lead to greater
quality of life for people with diabetes by
addressing depression, stress and anxiety. It
is a coping technique that can be
particularly effective if you have recently
been feeling overwhelmed regarding your
diabetes management, and can help steer
you in a more positive direction. Don’t allow
worry in anxiety.
Mindfulness has also been clinically linked
with improved blood sugar control as well as
better psychological health.
6. Explore our natural solution, GLUCOFIT.
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Using GLUCOFIT, People’s high blood sugar
have been proven to comedown with as
much as 50% within 2 weeks.
Our GLUCOFIT is a pack of Natural
Supplements that help your body heal from
diabetes, especially while your body works
to gain proper insulin reactions. The
supplements in the GLUCOFIT pack carry out
the following functions in the body:
1. They rewire and stimulate the pancreas to
produce and release more insulin.
2. They Inhibit the production and release of
glucose from the liver.
3. They also Block the action of stomach
enzymes that break down carbohydrates.
4. They Improve the sensitivity of cells to
insulin
5. They Inhibit the reabsorption of glucose in
the kidneys
6. They Slow down how quickly food moves
through the stomach.
If you want to reverse diabetes quickly, this
free information is your best bet. Click here
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